<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss'><id>tag:blogger.com,1999:blog-3194729027412809408</id><updated>2009-02-20T23:23:33.060-08:00</updated><title type='text'>Wedding day planning require a healthy perspective</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://insteadhealthcare.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3194729027412809408/posts/default'/><link rel='alternate' type='text/html' href='http://insteadhealthcare.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Alex</name><uri>http://www.blogger.com/profile/06895986391045270691</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3194729027412809408.post-4571999203795537671</id><published>2008-02-18T23:28:00.000-08:00</published><updated>2008-02-18T23:34:56.479-08:00</updated><title type='text'>Menstrual Cups, at Age 66, Begin to Make Up for Lost Time Profile 1st</title><content type='html'>The first reaction from their best friends, users say, is almost always: “Ewwww.”&lt;br /&gt;&lt;br /&gt;Then, slowly, some come around. A few even become imbued with a missionary zeal to spread the word.“I love it,” said Rachel Jenkins-Stevens, 25. “I bought one in 1998, and I’ve only used about five tampons since.”&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.softcup.com/" target="_blank"&gt;Menstrual Cup&lt;/a&gt; – soft, flexible cups inserted to catch menses flows – were first patented in this country in the 1930’s, but never became popular. They are still hardly the rage, but use of them is growing, especially at women’s colleges and through alternative health Web sites.&lt;br /&gt;&lt;br /&gt;Safety questions have been raised, but so far the cups have not been linked to toxic shock syndrome or any other medical problem.&lt;br /&gt;&lt;br /&gt;Two brands are sold in the United States: the Keeper, released in 1987, which is made of latex rubber and is reusable, and Instead, released in 1997, which is made of soft polyethylene and is disposable.&lt;br /&gt;&lt;br /&gt;Some women choose them because they fear that tampons raise the risk of toxic shock or that the fibers of bleaches in them may cause harm. Some like the savings: a $35 Keeper is supposed to last a decade, while a 10-year supply of tampons may cost about $650. (Instead is pricier: a 10-year supply would cost about $400.)&lt;br /&gt;&lt;br /&gt;Some like the convenience, an end to purses full of bent applicators and crumpled pads. Some appreciate that many women can wear them without leakage for up to 12 hours, even swimming, exercising or sleeping.&lt;br /&gt;&lt;br /&gt;Some like the fact that Instead can be worn during sex.Some feel better about not adding tampons to landfills. (Scientists in Biosphere 2 wore the Keeper.) Some celebrate “moon flows” and want a closer connection to their own menses as a symbol of womanhood. And some mistrust the conglomerates that make tampons and want something “sort of antiestablishment,” said Ms. Jenkins-Stevens.&lt;br /&gt;&lt;br /&gt;As Harry Finley, the founder of the online Museum of Menstruation and Women’s Health, which covers the history and culture of menses, put it: “It’ll never become mainstream in America. It involves too much contact with the body, and I think most women are squeamish about that.”&lt;br /&gt;&lt;br /&gt;Even the president of Instead Inc. agreed: “This product isn’t for everybody.”The cups for the two brands, one ounce each, are folded and inserted into the vagina with the fingers www.softcup.com&lt;br /&gt;.&lt;br /&gt;The Keeper is longer, sits lower and has a stem on the bottom that makes it relatively easy to pull out, empty, rinse and replace. Instead sits just under the cervix and is somewhat harder to hook a finger under. It is removed every 12 hours and thrown away.&lt;br /&gt;&lt;br /&gt;Mary F. Frost, the president of Instead, says her company sells 12 million to 15 million cups a year, enough for about 150,000 women. Most are sold in pharmacy chains.The president of Keeper Inc., Lou Crawford, refused to give exact sales figures, but she said the business sold "tens of thousands per year".&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.softcup.com/" target="_blank"&gt;Menstrual Cup, Feminine Hygiene Cup - Instead Soft Cups&lt;/a&gt;The Instead Softcup is a menstrual collection cup that is a healthy alternative to other feminine hygiene products such as tampons or pads. The Softcup is a disposable cup that is made from medical grade plastics and is latex free. It is worn internally for up to 12 hours with no Toxic Shock Syndrome&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3194729027412809408-4571999203795537671?l=insteadhealthcare.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://insteadhealthcare.blogspot.com/feeds/4571999203795537671/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3194729027412809408&amp;postID=4571999203795537671' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3194729027412809408/posts/default/4571999203795537671'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3194729027412809408/posts/default/4571999203795537671'/><link rel='alternate' type='text/html' href='http://insteadhealthcare.blogspot.com/2008/02/menstrual-cups-at-age-66-begin-to-make.html' title='Menstrual Cups, at Age 66, Begin to Make Up for Lost Time Profile 1st'/><author><name>Alex</name><uri>http://www.blogger.com/profile/06895986391045270691</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07109544499547015484'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3194729027412809408.post-4057945319309768856</id><published>2008-02-18T22:51:00.000-08:00</published><updated>2008-02-18T23:00:21.162-08:00</updated><title type='text'>Wedding day planning requires a healthy perspective</title><content type='html'>Barbara North, M.D., medical director for Instead, Inc., a company devoted to developing better alternatives for women's health, says too much wedding-related stress can actually hinder plans for the big day. "Women will sometimes worry so much about details like favors and bridesmaid gifts that they literally worry themselves sick," says Dr. North. "While it may seem necessary at the time, too much wedding stress can take its toll on both the bride and her relationship."&lt;br /&gt;&lt;br /&gt;To avoid the wedding-day blues, Dr. North offers tips to keep brides happy and relaxed.&lt;br /&gt;&lt;br /&gt;Don't forget to eat. It's not crucial to your marriage that you fit the coveted size-6 designer dress on your wedding day, but it is important for your body to be in good condition. Some women may exercise and start dieting before their weddings, which is fine, if you're staying healthy. If you eat right, drink plenty of water and get enough calcium, you can ensure you'll be in better shape both physically and mentally for the big day.&lt;br /&gt;&lt;br /&gt;Also, don't forget to eat a light meat the morning of your wedding. You'll need fuel to make it through the ceremony, pictures and up to the cocktail hour.&lt;br /&gt;&lt;br /&gt;Sense your cycle. Stress can actually impact a woman's monthly cycle, affecting everything from the timing of her flow to hormones and pain. While some women plan ahead and use the pill to "schedule" their periods around their weddings, you can't always ensure how your body will react. Plan instead by having the right tools. North recommends that her clients use the Instead Softcup, which addresses menstrual issues to avoid ruining bridal whites and the wedding night. Wearable for up to 12 hours, the Softcup can also be used to eliminate mess during sex.&lt;br /&gt;&lt;br /&gt;Stop thinking. Taking a day before the event to do anything but think about the wedding can streamline planning and help you get back your focus. Worrying 24/7 can cause physical problems including muscle tension, insomnia, headaches, digestive issues, skin irritation, anger, sadness, or even decreased libido. No matter how fabulous your big day, there's nothing worse than avoiding intimacy on your wedding night because you've worried too much.&lt;br /&gt;&lt;br /&gt;Rather than tying the knot with a knot in your stomach, Dr. North says you can de-stress by focusing on what really counts – your health and the health of your relationship. For more healthy wedding-planning tips, ask Dr. North online at &lt;a href="http://www.softcup.com/"&gt;http://www.softcup.com/&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.softcup.com/" target="_blank"&gt;Menstrual Cup, Feminine Hygiene Cup - Instead Soft Cups&lt;/a&gt;The Instead Softcup is a menstrual collection cup that is a healthy alternative to other feminine hygiene products such as tampons or pads. The Softcup is a disposable cup that is made from medical grade plastics and is latex free. It is worn internally for up to 12 hours with no Toxic Shock Syndrome&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3194729027412809408-4057945319309768856?l=insteadhealthcare.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://insteadhealthcare.blogspot.com/feeds/4057945319309768856/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=3194729027412809408&amp;postID=4057945319309768856' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3194729027412809408/posts/default/4057945319309768856'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3194729027412809408/posts/default/4057945319309768856'/><link rel='alternate' type='text/html' href='http://insteadhealthcare.blogspot.com/2008/02/wedding-day-planning-requires-healthy.html' title='Wedding day planning requires a healthy perspective'/><author><name>Alex</name><uri>http://www.blogger.com/profile/06895986391045270691</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07109544499547015484'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>2</thr:total></entry></feed>